Best Starbucks Drinks Under 100 Calories (Updated 2026)

Today, we’re diving into something exciting, the best Starbucks drinks you can order under 100 calories.

I know how tough it can be to enjoy your favorite drinks while staying mindful of calories. Having lost over 100 pounds and maintained my weight for 15 years, I’ve learned that little swaps and smart choices go a long way. If you’re on a weight loss journey or simply looking for healthier options when you’re out and about, this list will definitely help.

👉 And if you’d like to calculate the calories for your own Starbucks drink, check out this tool I made: Starbucks Calorie Calculator.

Why Low-Calorie Drinks Matter?

Back when I started my journey, I didn’t have many low-calorie options at coffee shops. I would either suppress my cravings (which always backfired into bingeing later) or settle for calorie-heavy drinks. Now, thanks to substitutions and customizations, we can enjoy delicious Starbucks drinks that taste like dessert, but without the 300+ calories!

These healthier versions taste just as good, and they’re all under 100 calories (except for one guilty pleasure at 120, which I’ll share below).

Drink	Estimated Calories	Type	Best For
Flat White with Almond Milk + Sugar Free Vanilla	80 to 100	Hot Coffee	Smooth, simple coffee lovers
Grande Iced Latte with Almond Milk + 3 Pumps Sugar Free Vanilla	60 to 80	Iced Coffee	Light, classic, everyday drink
Passion Tea with Sugar Free Vanilla	0 to 10	Iced Tea	Summer vibes and hydration
Skinny Matcha Latte (Almond Milk, 1 Scoop Matcha, Sugar Free Vanilla)	80 to 90	Hot or Iced	Matcha lovers who want a lighter version
Skinny Chai Tea Latte (Chai Brewed Tea, Almond Milk, SF Vanilla)	60 to 90	Hot	Cozy, spiced, low calorie chai fix
Iced Brown Sugar Oat Milk Shaken Espresso (Honorable Mention)	120	Iced Espresso	A treat while still staying reasonably low calorie

Top Starbucks Drinks Under 100 Calories

1. Flat White with Almond Milk + Sugar-Free Vanilla

I’d never ordered a flat white before this, but with almond milk and sugar-free vanilla, it comes in at under 100 calories. The taste? Very similar to a skinny latte. Smooth, simple, and satisfying for coffee lovers.

2. Grande Iced Latte with Almond Milk + 3 Pumps Sugar-Free Vanilla

This one is your go-to if you just want something light and classic. It’s like a clean iced coffee, not too strong, not too fancy—just refreshing and under 100 calories.

3. Passion Tea with Sugar-Free Vanilla

This drink is a game-changer. Super refreshing, fruity, and light. It tastes like summer in a cup—and guess what? It’s about 10 calories! Perfect when you want something hydrating but flavorful.

4. Skinny Matcha Latte

This is a grande matcha latte made with almond milk, one scoop of matcha (since their matcha is sweetened), and two pumps of sugar-free vanilla. It’s light, gives you that matcha fix, and stays under 100 calories. I’d rate it an 8/10—refreshing, lighter than the regular, and guilt-free.

5. Chai Tea Latte (Skinny Version)

Order this with brewed chai tea, half almond milk, half water, plus sugar-free vanilla. It’s cozy, cinnamony, and feels like the holidays, all under 100 calories. If you’re a chai latte lover, this is your go-to healthier option.

Honorable Mention: Iced Brown Sugar Oat Milk Shaken Espresso

Okay, so this one is 120 calories, but hear me out, it’s totally worth the extra 20 calories. Creamy, smooth, and my absolute guilty pleasure. If you want a drink that feels like a treat without blowing your calorie budget, this is it.

If you do cheat day then you can try out my Vietnamese Cold Coffee recipe at home. You gonna love it, it’s my promise.

How to Order Low Calorie Drinks at Starbucks

FAQs

Q1. What is the lowest calorie Starbucks drink?

Q2. What Starbucks drink is under 50 calories?

Q3. How do I reduce calories in Starbucks lattes?

Q4. What syrup at Starbucks has zero calories?

Q5. Are there low calorie Frappuccino options?

Q6. Does Starbucks have sugar free options?

Final Thoughts

The best part about these drinks is that you don’t feel like you’re missing out. With simple swaps like almond milk and sugar-free syrups, you can enjoy your favorite Starbucks drinks while keeping calories low.

• Hot drinks? Go for the Flat White or the Skinny Chai Latte.
• Summer vibes? Passion Tea or the Skinny Matcha Latte.
• Classic choice? Iced Latte with almond milk.
• Treat yourself? The Iced Brown Sugar Oat Milk Shaken Espresso (worth every sip).

Starbucks doesn’t have to be off-limits when you’re watching your calories, you just need to know what to order.

So next time you’re out with friends or craving something sweet, try one of these drinks. Which one would you try first? Drop your pick in the comments, I’d love to know!