35+ Tasty Starbucks Drinks Under 100 Calories (2026 Edition)

Today, we’re diving into something exciting, the best Starbucks drinks you can order under 100 calories.

I know how tough it can be to enjoy your favorite drinks while staying mindful of calories. Having lost over 100 pounds and maintained my weight for 15 years, I’ve learned that little swaps and smart choices go a long way. If you’re on a weight loss journey or simply looking for healthier options when you’re out and about, this list will definitely help.

Why Low-Calorie Drinks Matter?

Back when I started my weight loss journey, I didn’t have many low-calorie options at coffee shops. I would either suppress my cravings (which always backfired into bingeing later) or settle for calorie-heavy drinks. Now, thanks to substitutions and customizations, we can enjoy delicious Starbucks drinks that taste like dessert, but without the 300+ calories!

Best Starbucks Drinks With Least Calories

These healthier versions taste just as good, and they’re all under 100 calories (except for one guilty pleasure at 120, which I’ll share below).

Drink	Estimated Calories	Type	Best For
Flat White with Almond Milk + Sugar Free Vanilla	80 to 100	Hot Coffee	Smooth, simple coffee lovers
Grande Iced Latte with Almond Milk + 3 Pumps Sugar Free Vanilla	60 to 80	Iced Coffee	Light, classic, everyday drink
Passion Tea with Sugar Free Vanilla	0 to 10	Iced Tea	Summer vibes and hydration
Skinny Matcha Latte (Almond Milk, 1 Scoop Matcha, Sugar Free Vanilla)	80 to 90	Hot or Iced	Matcha lovers who want a lighter version
Skinny Chai Tea Latte (Chai Brewed Tea, Almond Milk, SF Vanilla)	60 to 90	Hot	Cozy, spiced, low calorie chai fix
Iced Brown Sugar Oat Milk Shaken Espresso (Honorable Mention)	120	Iced Espresso	A treat while still staying reasonably low calorie

List of Low Calorie (Under 100) Drinks Options at Starbucks

My Go-to Drinks

1. Flat White with Almond Milk + Sugar-Free Vanilla (Tall Size, ~90 calories)

I’d never ordered a flat white before this, but with almond milk and sugar-free vanilla, it comes in at under 100 calories. The taste? Very similar to a skinny latte. Smooth, simple, and satisfying for coffee lovers.

2. Grande Iced Latte with Almond Milk + 3 Pumps Sugar-Free Vanilla

This one is your go-to if you just want something light and classic. It’s like a clean iced coffee, not too strong, not too fancy, just refreshing and under 100 calories.

3. Passion Tea with Sugar-Free Vanilla

This drink is a game-changer. Super refreshing, fruity, and light. It tastes like summer in a cup, and guess what? It’s about 10 calories! Perfect when you want something hydrating but flavorful.

4. Skinny Matcha Latte

This is a grande matcha latte made with almond milk, one scoop of matcha (since their matcha is sweetened), and two pumps of sugar-free vanilla. It’s light, gives you that matcha fix, and stays under 100 calories. I’d rate it an 8/10, refreshing, lighter than the regular, and guilt-free.

5. Chai Tea Latte (Skinny Version)

Order this with brewed chai tea, half almond milk, half water, plus sugar-free vanilla. It’s cozy, cinnamony, and feels like the holidays, all under 100 calories. If you’re a chai latte lover, this is

ZERO-CALORIE CHAMPIONS

6. Classic Shaken Iced Black Tea (Tall, Grande, or Venti, 0 calories)

Clean, pure black tea over ice with no added sweeteners or syrups. This is the ultimate zero-calorie option at Starbucks, perfect for anyone seeking maximum flavor without any caloric compromise. A crisp, refreshing beverage that lets you enjoy Starbucks guilt-free.

7. Classic Shaken Iced Green Tea (Tall, Grande, or Venti, 0 calories)

Light, delicate green tea served iced. A zero-calorie choice that delivers subtle, grassy notes with a refreshing finish. Ideal for green tea lovers wanting a thirst-quenching drink without any nutritional impact.

8. Classic Shaken Hibiscus Tea (Tall, Grande, or Venti, 0 calories)

Tart, fruity hibiscus tea without any added sugar or syrups. A vibrant, zero-calorie refresher with a distinctive floral-tart character. An excellent choice for those seeking bold flavor at zero calories.

HOT TEAS (UNDER 10 CALORIES)

9. English Breakfast Tea (Tall or Grande, 5 calories)

A classic black tea blend with a smooth, malty character. Warm, comforting, and ideal for tea purists seeking minimal calories. One of Starbucks’ most approachable low-calorie hot beverages.

10. Jasmine Pearls Tea (Tall or Grande, 6 calories)

Delicate green tea infused with jasmine flowers. A floral, aromatic experience with just 6 calories. Perfect for those wanting sophistication without caloric burden.

11. Mint Citrus Green Tea (Tall or Grande, 4 calories)

Refreshing green tea with bright mint and citrus notes. A crisp, invigorating option delivering maximum flavor at just 4 calories, one of the lowest-calorie beverages Starbucks offers.

12. Emperor’s Clouds & Mist Tea (Tall or Grande, 4 calories)

Premium oolong tea with a smooth, slightly sweet character. Exotic yet minimalist at 4 calories, this is an excellent choice for tea connoisseurs seeking something special.

13. Chamomile (Tall or Grande, 4 calories)

Soothing herbal tea known for its calming properties. A gentle, warm option perfect for relaxation without any caloric guilt, just 4 calories of pure comfort.

14. Earl Grey Tea (Tall or Grande, 4 calories)

Classic black tea infused with bergamot oil. A sophisticated, aromatic choice staying well under 100 calories with just 4. An excellent option for traditional tea drinkers.

15. Mint Herbal Blend (Tall or Grande, 4 calories)

Cool, refreshing herbal blend featuring peppermint. A soothing cup delivering invigorating flavor at just 4 calories.

16. Hibiscus Tea (Tall or Grande, 6 calories)

Tart, fruity herbal tea with vibrant ruby color. A flavor-forward option at 6 calories—bold enough to satisfy without any caloric compromise.

17. Chai Tea (Plain, Tall or Grande, 7 calories)

Aromatic Indian-spiced black tea blend. Warm spices and robust flavor at just 7 calories make this an excellent choice for those seeking warmth and satisfaction.

18. Youthberry Tea (Tall or Grande, 7 calories)

Light herbal blend with fruity, floral notes. A pleasant, delicate option at 7 calories for those preferring gentler flavor profiles.

ICED REFRESHERS & TEAS

19. Classic Shaken Iced Black Tea Lemonade (Tall, 32 calories)

Refreshing blend of iced black tea with fresh lemon juice. The lemonade adds subtle sweetness while maintaining a remarkably low 32 calories. A perfect balance of tartness and refreshment.

20. Classic Shaken Iced Green Tea Lemonade (Tall, 32 calories)

Light green tea combined with fresh lemon. Crisp and citrusy at just 32 calories, this delivers satisfying flavor without excessive sugar or calories.

21. Classic Shaken Hibiscus Tea Lemonade (Tall, 32 calories)

Tart hibiscus with lemon juice. A flavorful, low-calorie tropical alternative with 32 calories. Perfect for those wanting fruity complexity at minimal cost.

22. Peach Iced Tea (Tall, 51 calories)

Refreshing black tea infused with peach flavor. A fruity, lightly sweetened option staying comfortably under 100 calories while delivering summer vibes.

23. Lemon Iced Tea (Tall, 51 calories)

Crisp black tea with fresh lemon—Starbucks’ classic refresher. A timeless choice at 51 calories offering bright citrus notes without excess.

24. Cool Lime Starbucks Refresha (Tall, 53 calories)

Tropical lime-flavored refresher made with real fruit juice. Vibrant and tropical, this delivers exotic flavor at just 53 calories. A modern Starbucks refresher perfect for those seeking something different.

25. Strawberry Acai Starbucks Refresha (Tall, 62 calories)

Sweet strawberry and acai berry blend with real fruit juice. A fruity refresher bursting with berry flavor at 62 calories, excellent for natural fruit taste.

26. Very Berry Hibiscus Refresha (Tall, 74 calories)

Tart hibiscus with mixed berry notes. Colorful and flavor-packed at 74 calories, this is one of the best-tasting options under 100 calories. Bright, tropical, and refreshing while staying comfortably under your caloric limit.

27. Mango Dragonfruit Starbucks Refresha Drink (64 to 84 calories)

Bright, tropical, and refreshing, this Refresha drink tastes sweet and fruity while staying comfortably under 100 calories. Stick to a tall or grande size for a fun, low-calorie alternative to sugary beverages.

PURE ESPRESSO OPTIONS (ULTRA-LOW CALORIE)

28. Espresso (4 calories)

Pure espresso, nothing else. The quintessential low-calorie coffee option. Ideal for espresso purists seeking a caffeine boost without any added elements.

29. Iced Americano (Tall, 7 calories)

Simple espresso and cold water over ice. An ultra-low-calorie cold coffee option delivering rich espresso flavor with just 7 calories. Perfect for those wanting bold coffee taste.

30. Espresso Doppio – Double Shot (7 calories)

Double espresso for a stronger caffeine kick. At just 7 calories, this packs twice the espresso punch for minimal caloric commitment.

31. Espresso Con Panna (Single, 46 calories)

Espresso topped with a dollop of fresh whipped cream. A classic Italian preparation combining rich espresso with luxurious cream at only 46 calories. Indulgent yet remarkably low-calorie.

32. Brewed Coffee (5 calories)

A plain brewed coffee is the lowest calorie drink on the menu. It has zero sugar, no fat, and full coffee flavor. You can add cinnamon or nutmeg for taste without adding calories.

33. Cold Brew Coffee (5 calories)

Unsweetened cold brew is smooth and naturally less acidic. It contains almost no calories unless you add syrup or cream.

DAIRY-FREE ALTERNATIVES

34. Caffe Latte with Almond Milk (Tall, 68 calories)

Smooth espresso with silky almond milk. A dairy-free option balancing creaminess with minimal calories, the leanest milk-based espresso drink at Starbucks.

35. Iced Matcha Green Tea Latte with Almond Milk (Tall Size, ~48 calories)

This is a lighter way to enjoy matcha without the heavy calories of the regular version. Smooth, slightly earthy, and refreshing, it gives you that matcha fix while staying well under 100 calories.

36. Espresso Frappuccino with Almond Milk (Tall Size, ~82 calories)

Yes, you can enjoy a Frappuccino without guilt. This version keeps things simple and coffee-forward. It feels like a treat but stays surprisingly low in calories, perfect for occasional cravings.

BOTTLED & READY-TO-DRINK OPTIONS

37. Starbucks Doubleshot Iced Coffee (Mini, 86 calories)

Ready-to-drink canned espresso with milk. Perfect for on-the-go convenience, real espresso and milk in a portable bottle at just 86 calories. Ideal for busy professionals and quick caffeine fixes.

38. Starbucks Doubleshot Vanilla Iced Coffee (Mini, 102 calories)

Ready-to-drink canned espresso beverage with smooth vanilla flavor. This convenient bottled option delivers real espresso intensity combined with a subtle vanilla sweetness, perfect for busy professionals seeking premium coffee flavor in a portable format. The vanilla adds just enough sweetness to complement the espresso without excessive sugar. At 102 calories, it’s practically within your low-calorie range, making it an excellent grab-and-go alternative to full-size specialty drinks.

Nutritional Breakdown:

• Fat: 8.0g (saturated 5.0g)
• Carbohydrates: 6.2g (sugar 5.3g)
• Protein: 1.0g
• Caffeine: 89.1 mg

Shaken Espresso Drinks

39. Iced Caramlised Macadamia Oat Shaken Espresso (Tall, 99 Calories)

This premium drink combines blonde roast espresso shots with a distinctive caramelised macadamia flavour syrup, shaken over ice with silky oat milk. The toasted macadamia notes deliver rich, nutty sweetness perfectly balanced with the bright espresso base.

A luxurious cold espresso beverage featuring:

• Fat: 3.7g (saturated 0.4g)
• Carbohydrates: 14.1g (Sugar: 9.2g)
• Fibre: 1.4g
• Protein: 1.7g
• Caffeine: 56.7 mg

40. Iced Toasted Vanilla Oat Shaken Espresso

Blonde roast espresso perfectly harmonises with toasted vanilla syrup, delivering caramel undertones and smooth vanilla warmth complementing the espresso’s brightness.

A sophisticated iced espresso drink featuring:

• Fat: 3.7g (saturated 0.4g)
• Carbohydrates: 14.9g (Sugar: 10.0g)
• Fibre: 1.4g
• Protein: 1.7g
• Caffeine: 56.7 mg

41. Iced Brown Sugar Oat Milk Shaken Espresso with Almond Milk (Decaf, Tall, 75 calories)

Lightly sweetened with brown sugar and shaken with almond milk. A trendy, Instagram-worthy option combining today’s popular brown sugar flavor trend with dairy-free creaminess at just 75 calories.

Nitro Drinks

42. Nitro Cold Brew (17 to 23 calories)

Silky, smooth, and naturally creamy without milk, nitro cold brew is one of the best low-calorie coffee options available. It has a rich mouthfeel and stays extremely low in calories across tall and grande sizes.

43. Nitro Cappuccino (55 to 84 calories)

This drink delivers a foamy, creamy texture without the need for added milk or sugar. It feels indulgent and satisfying while remaining a low-calorie option for coffee lovers who enjoy a bold taste.

Some More Drinks That are Below 100 Kcal

44. Cappuccino with Nonfat Milk (60 to 90 calories)

A tall cappuccino made with nonfat milk stays under 100 calories thanks to its high foam content and smaller milk portion.

45. Caramel Macchiato (Short Size, 70 to 95 calories)

A lighter way to enjoy a classic Starbucks favorite. When ordered in a short size with almond, skimmed, or soya milk, the caramel macchiato stays under 100 calories. It still feels sweet and indulgent, making it a great option when you want a treat without going overboard.

46. Cortado (32 to 69 calories, depending on milk)

This is a bold, espresso-forward drink with just a small amount of milk. Even with whole milk, a cortado stays under 70 calories. It is smooth, balanced, and perfect if you like strong coffee flavor without excess milk or sugar.

47. Iced Latte Macchiato (Tall or Grande, 51 to 84 calories)

Layered, smooth, and visually appealing, this iced drink stays under 100 calories when made with almond or skimmed milk. It feels creamy and refreshing while still being lighter than a regular iced latte.

48. Cold Brew Latte

Full List of Options with Nutritional Values: I have compiled the full list of 340+ drink configurations under 100 calories into the file below 👇.

If you do cheat day then you can try out my Vietnamese Cold Coffee recipe at home. You gonna love it, it’s my promise.

How to Order Low Calorie Drinks at Starbucks

• Choose tall size to maintain the low calorie.
• Avoid flavored syrups and sauces.
• Use nonfat or almond milk instead of whole milk.
• Skip whipped cream and sweet cold foam.

This is how you gonna keep your drink below 100 calcories.

FAQs

Q1. What is the lowest calorie drink at Starbucks?

Ans. The lowest calorie Starbucks drink is unsweetened brewed tea or iced tea, which has 0 calories. If you want something coffee-based, a plain espresso, Americano, or black coffee is typically under 5 calories.

Q2. What Starbucks drink is under 50 calories?

Ans. Yes. Starbucks drinks under 50 calories include:

• Unsweetened brewed coffee
• Americanos
• Iced or hot teas without sweetener
• Passion Tea with sugar-free vanilla
  These are some of the lowest calorie Starbucks drinks available.

Q3. Are Starbucks drinks under 100 calories accurate and official?

Ans. Yes, these data are taken from the official Starbucks nutritional value PDF file. Calories may vary slightly depending on customization and the region, which is why using a Starbucks calorie calculator gives the most accurate results.

Q4. What syrup at Starbucks has zero calories?

Ans. Yes. Starbucks offers sugar-free vanilla syrup, Hazelnut Syrup, Caramel Syrup which has zero calories. This is currently the main sugar-free syrup available and is commonly used in low-calorie Starbucks drinks.

Q5. Are there low calorie Frappuccino options?

Ans. Traditional Frappuccinos are usually over 300 calories. However, you can create a lighter Frappuccino-style drink by ordering:

• Coffee Frappuccino
• Almond milk
• Sugar-free vanilla
• No whipped cream
  Even then, most Frappuccinos struggle to stay under 100 calories.

Q6. What is the lowest calorie milk at Starbucks?

Ans. Almond milk is the lowest calorie milk available at Starbucks. It has fewer calories than oat milk, soy milk, 2 percent milk, or whole milk, making it the best option for low-calorie Starbucks drinks.

My Final Thoughts

The best part about these drinks is that you don’t feel like you’re missing out. With simple swaps like almond milk and sugar-free syrups, you can enjoy your favorite Starbucks drinks while keeping calories low.

• Flat White → Best hot coffee option
• Iced Latte → Best everyday drink
• Passion Tea → Best zero-calorie fun drink
• Skinny Chai → Best cozy drink
• Iced Brown Sugar Oat Milk Shaken Espresso → Best Under 100 kcal

Starbucks doesn’t have to be off-limits when you’re watching your calories, you just need to know what to order.

So next time you’re out with friends or craving something sweet, try one of these drinks. Which one would you try first? Drop your pick in the comments, I’d love to know!